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1. Avoid food products containing ingredients that no ordinary human being would keep in the pantry.
2. If it came from a plant, eat it; if it was made in a plant, don’t.
3. Eat mostly plants, especially leaves. Aim for a pound or more of fruits and vegetables a day.
4. Treat meat as a…
(Source: goaltogetfit)
569 notes (via tired-of-excuses & goaltogetfit)
